Meditation & Peace
Sessions & Training
Located in Coquitlam, 20 min from Vancouver, BC, Canada
Phone 604-524-8565 for more information or an appointment
email us at LynAyre@telus.net
Your host is Lyn Ayre, Ph. D.
Please note: I answer my email within a 48-hour period. If you do not hear
from me it could be I'm away on vacation, away for a course, the computer is
down, or the or the internet is not working.
Meditation Sessions and Courses
Specifically designed to show you how to handle the daily stresses of daily life. Discover use of breath for different situations. Learn about mental focuses, mindfulness, and relaxation techniques. Find out how you can be comfortable meditating on the sky train, bus, and ferry, in shopping malls, grocery stores and bank line-ups. A traffic jam or red lights won't bother you anymore because you'll know how to breathe your way through them.
I teach a program that people can take out into the world and use in everyday life. The idea is to fully accept that you may be interrupted during the course of your meditation and to know how to ground yourself if that happens.
Meditation, in and of itself, is not affiliated with any particular religion; it is, rather, practiced by a large percentage of religions, worldwide. People of any faith, or of no particular faith, can fully enjoy the benefits of meditation in daily life.
This course will work nicely for beginners and those who may know how to meditate, but have let the practice slip away.
The topics covered in the manual are:
"A Living Meditation"
course is Spirit-centered in a non-denominational way. The focus is definitely
About each section of the course book:
Each section will begin with a clearing meditation, and questions for you to answer for yourself. Then there is a guided visualization meditation (play soothing music, have journaling time, then email me for sharing and discussion). Lastly, a meditation to take out into the world to keep you on balance.
The course is based on a prayer I wrote, which follows:
(C) Lyn Ayre 11February98
Source of All That Is,
claim the Power of Your Light.
Please, illuminate my path as I
forward into today.
Grant me clarity of thought, kindness of spirit,
courage of heart,
so that I may become more the person
was envisioned to be.
Each section, you learn two new meditations and practice two others that are shown in the introduction. There is a series of personal questions asked to help you probe the depths of your subconscious. Your answers are for your eyes only so that there is no need to hold back. You can get to the bottom of long-standing issues in a safe and supportive environment.
Section One Topic: "Source of All That Is,
Section Two Topic: I claim the power of your Light. Please, illuminate my path as I go forward into today.
Section Three Topic: Grant me clarity of thought, kindness of Spirit
Section Four Topic: Courage of Heart, and a healthy body,
Section Five Topic: So that I may become more the person I was envisioned to be. Om."
is what some my students are saying about this course when it was held as an
in-person course at night school…
me, this course offered a group of people who had the same interest, that showed
warmth, caring, and interesting meditation stories. It gave me greater insight
into them and most important, into me.”
class helped me to strengthen my relationship with the Spirit of the Universe. I feel renewed and committed to continue on in this vein.”
with the group and hearing what their meditation experiences were, was
enlightening and encouraging.”
depth of knowledge about meditation practices, her deep abiding compassion
towards me during our one-on-one sessions, and her connection to her Spiritual
Source shone through this last month or so big time. I worked my way through the
course notes and now have gained a good knowledge of how I work and how I
got this way. I've noticed a lot of improvement in my joy of living quotient.
This is really important to me because I've had depression most of my life. This
course made me feel lighter and I've been able to maintain it for these last
four months, which is why it has taken me so long to do the Course Evaluation
for Lyn :). Thanks, Lyn, for helping me to turn my life around. You're the best.”
learned new techniques to help me maintain focus in life both while
meditating and out in the real world.”
would be a helpful course to anyone interested
in a warm, friendly introduction to meditation and guided visualization
practice. It was conducted in a very
professional and supportive
atmosphere by Lyn Ayre and I enjoyed the experience
Relaxing meditation and guided visualization sessions are a blissful experience. After a consultation, while you relax, I will guide you on a peaceful journey and assist you in increasing your awareness of your Chakras or meeting your Soul Guide. You always have the choice of simply going on an inner solitary journey in a safe and secure environment.
We begin with a short psychic aura cleansing and Chakra balancing and finally, a creative visualization sending you on an excursion of your own choosing. Listen to the bowls and bells or a relaxing meditation CD.
Please email me at email@example.com for an appointment. Fee: $66.00
Please Note: All sessions and courses
are taken at your own risk. It is understood that all energy sessions offered
are for stress relief and relaxation only and do not substitute an alternative
to western allopathic medicine rather work hand in hand and are
complementary with all other therapies.
The information, writings, artwork, photographs, recipes, sayings, and all other content on this site is (C) 1999-2017
to Lyn E. Ayre, Ph.D.
Please respect this. Thank you.